![]() When you’re going for a max clean and jerk, you want the bar to dig in. The rounded tops lead to a knurl feeling less aggressive and therefore more difficult to hold onto. ![]() A Hill Knurl is one in which the individual “diamonds” have rounded tops instead of points. The three types of knurling that were labeled by Chris Duffin of Kabuki Strength and have been adopted by myself and others are as follows:Ī Hill Knurl Pattern is often not initially designed to be a hill, but ends up happening from prolonged use and abuse on a barbell that uses mild (soft) steel. What Are The Different Types of Knurling?Īlthough nearly every barbell has a different knurl, they all pretty much conform to the same basic shapes. This is one reason stainless steel bars are so nice to have as they don’t corrode, but they also allow the trainee to feel the knurl without any coating between their hand and the bar. Same with Chrome, and nearly every finish that’s applied. If it’s a paint like Cerakote, then it won’t feel as aggressive as when it came off the line. It’s also affected by the finish that’s applied over the top. In this review, I want to tell you what it is, why it matters, and examples of both good and bad knurling patterns.īarbell knurling is the crosshatch pattern on the shaft of Olympic Barbells that is intended to increase friction between your hands and the bar and thus improving grip.īarbell knurling varies greatly– not only on how deep it’s cut into the steel but also on the pattern. Have you heard the term “barbell knurling” and wondered what exactly was being discussed? Olympic Barbell Knurl is something seen in nearly every home gym in the world and although it can seem like a small feature, it’s actually quite important and highly debated. If you use our links to purchase something, we may earn a commission. ![]() We test and review fitness products based on an independent, multi-point methodology. Home / Resources / What is Barbell Knurling and Why It Matters ![]()
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